Getting Better Sleep is the Key to Vitality
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your
Raise your hand if you’re completely comfortable with the state of your mouth!
…
According to a recent survey conducted by the Delta Dental
During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.
We’re told that
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat,
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
Every January 1st, nearly 20% of Americans commit to “Dry January,” or sparing their bodies from booze for the first month of the year.
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your
Raise your hand if you’re completely comfortable with the state of your mouth!
…
According to a recent survey conducted by the Delta Dental
During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.
We’re told that
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat,
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
Every January 1st, nearly 20% of Americans commit to “Dry January,” or sparing their bodies from booze for the first month of the year.
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.