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How Incense Affects Brain Function: A Study

Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar. 

Maybe it’s always been a part of your religious or spiritual experience.

Maybe you found the smell and warmth calming, and could never quite put your finger on why. 

From the Latin “to burn”, incense in one form or another has evolved along with humanity since time immemorial.

Intuitive Eating… Can it Work for You?

A diet is a diet is a diet, right?

Sort of…

A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.

And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.

The Secret Chemicals in Fast Food and What They’re Doing To You

You don’t need a scientist to tell you that fast food is not a healthy choice.

Empty calories? Check. 

Heavy in trans fat, light in nutrition? Check. 

The exact opposite of mindful and grateful eating? Check.

But it’s important to understand that not only is fast food not good for you, it’s actively harmful to your body’s composition.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.