Embracing Your 40s: The 5 Crucial Steps to Achieving Vitality
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
Socially, having a dirty mouth might make you the life-of-the-party.
In actuality, having a dirty mouth might lead to an avalanche of other health problems, crashing down on you out of nowhere.
And we’re not talking about cavities.
We know that our bodies are full of bacteria. In fact, in a fully grown adult, the trillions of microorganisms in the body can weigh between 2 and 6 pounds. And although we wash our hands with antibacterial soap or get prescribed antibiotics, much of the bacteria in the body is actually helpful and necessary.
Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting to a stranger for the mere fact of its existence than theirs is to you. Complications in our interpersonal experiences regarding our trauma and the traumas of either largely arise from the misguided belief that trauma somehow only affects isolated pockets of disturbed individuals.
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as