What are the Key Principles of the Urban Monk’s Approach to Wellness?
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
We hear it all the time – America runs on free market capitalism.
But what does that mean? Is it the same as garden variety capitalism? While we make an attempt to educate ourselves about the world we live in (because the truth is, most of us don’t understand the basic principles of our economy), it’s critical we make this distinction.
The short answer is “no.”
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health, including our athletic performance.
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.
Meet Dr Gary Richter Dr. Gary Richter, DVM, is a distinguished veterinarian, author of newly launched books Longevity for Dogs and Longevity for Cats, international