How can the Urban Monk help improve your overall well-being?
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only anecdotally. Venting to a good friend feels good. Spending an evening with people who know and love you, laughing and reminiscing, feels good. Puzzling out a tough problem with a pal feels good.
The other side of the coin that has taken on added weight in the last twenty years or so of psychological study is that of toxic friendships, friendships that take more energy than they provide.
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time
The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years.
You’ve got to be paying attention, or the last thing you’ll remember about the correct daily portions about fruits and vegetables will have come from your 11th grade Health teacher.
In the ‘60s and ‘70s, kids were told to eat 4 servings daily of fruits and vegetables.
Trick question – there is no “right” way to rank your relationships. Although it is normal (in that most people find themselves doing it subconsciously or