How can the Urban Monk help improve your overall well-being?
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
As the pace of modern life increases, many individuals seek ways to restore their inner peace and cultivate mindfulness in the chaotic urban environment.
A few days ago, we published an article about what a low FODMAP diet can do for those with digestive issues — specifically IBS, but not excluding diverticulitis and other forms of leaky gut. The research in favor of a low FODMAP diet for IBS sufferers is pretty overwhelming.
The main deterrent for most people is that it seems impossible to live a life without consuming FODMAP foods. They’re not only incredibly common, they’re foods that people are advised to eat when they don’t have inflammatory gut conditions, like IBS, Crohn’s disease, and colitis.
About Peter Hoppenfeld. Peter Hoppenfeld is widely recognized as the “go to” attorney and advisor in the representation of direct marketers, speakers, authors, information marketers,
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology
“Hello? Were you even listening?”
That phrase might be as familiar to you as the stuck bit on an old record. If that’s the case, then you’ve got a listening problem.
Yes, you.
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And because of the steady diet of junk food, sedentary behavior, and toxic chemicals Americans live on, the healthy function of our GI tract has seen a dramatic decline.