What are some tips for practicing mindfulness in a busy urban environment?
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story featuring a priest named Valentine who would marry young couples in secret to save the men from going to war.
So by the 1700s, commercial cards were being sold for Valentine’s Day and everyone was encouraged to find a date, so that you’re not caught celebrating alone.
Quelle catastrophe.
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for improving sleep hygiene.
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
By being mindful of what we put into our bodies, we can nourish our physical selves while also nurturing our spiritual selves. Here are my top ten nutrition tips to help you fuel your inner Zen.