Topic

Tag: unhealthy

The Evolution of the Sweet Tooth

From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,

The Evolution of the Sweet Tooth

From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,

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How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.

What this means is that the composition of your microbiome is not only influenced by your body’s systems…

But that it influences them as well.

Guide to Building a Tiny Fall Urban Garden

So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you were going to stop paying $1.50 extra for organic food at the grocery store, the year you weren’t going to live on frozen veggies.

If you’re like lots of urban dreamers, you may have missed the mark this spring. But urban gardens are definitely still within reach — in fact, they’re trending.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.