From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
When Hippocrates famously said, “All disease begins in the gut,” he likely had no idea how right he was.
For example, could he have known that the gut contains 10 times more bacteria responsible for regulating your health than the rest of the body?
Or that the bacterial transfer that occurs at birth affects the diversity of your microbiome (collection of gastro-intestinal bacteria in the digestive tract) for life?
Is it possible that he knew the root cause of bacteria destruction in the gut flora also weakens the gut barrier and leads to leaky gut, diverticulitis, and other disorders?
Maybe not. But he was on the right track.
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors – our gut, or more specifically, our microbiome, can greatly affect both our mood and mental health.