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Getting Right With Your Gut About Fiber

Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.

However, since we need roughly 20 to 35 grams of it daily…

And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…

We think it’s pretty important.

Let’s break down fiber with eight fast facts.

Totally Selfish Reasons to Give Thanks Regularly

Being grateful can be really difficult.

In light of a world where the cost of living has risen disproportionately to wage increases, basic healthcare coverage is just a hope for even the middle classes, and the news offers a deluge of depressing and isolating stories…

Remembering to be happy for what you have must be a deliberate effort.

And the marketing machine of the capitalist West drives this message home everywhere it can: what you have is not enough. What you are is not enough. What you need is to get more.

How to Keep Your Home Hormone-Safe

The EPA opened the doors on its US Endocrine Disruptor Screening Program in 1996. This branch of the agency was responsible for determining the impact on humans of industrial and agricultural chemicals either directly or indirectly.

Like what happens to our drinking water when herbicides run off of plants and into streams…

Or when children drink from plastic laced with BPA. 

We’ve talked before about what endocrine-disruptors do — how they mimic naturally occurring hormones and interfere with signals in the body.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.