5 Ways to De-Stress in 5 Minutes
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy,
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy,
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to guide you.
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy
The battle has long raged between larks and night owls — who is healthier, wealthier, and wiser? Who has more fun? Who gets more done?
Despite myriad studies and tons of scientific insights, the answer seems clear: merits are spread and divided across the two and only personal preference makes one better than the other.
Some studies show night owls outperforming morning larks in intelligence tests.
Others seem to confirm that night owls are more susceptible to developing rotten habits, like smoking and drinking.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”
Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…