5 Ways to De-Stress in 5 Minutes
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy,
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy,
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.
How long does it take you to decide between wines at the liquor store? 15 minutes? 20 minutes? I’ll tell you a secret… For the
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
This article will explore minimalist fitness and provide you with effective workouts that you can do anywhere, anytime.
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life