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Tag: tips

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give

Designing a Bedroom for Maximum Rest

Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation. 

And we all have our reasons — we’re busy, we’re anxious,

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give

Designing a Bedroom for Maximum Rest

Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation. 

And we all have our reasons — we’re busy, we’re anxious,

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Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.