5 Effective Stress-Management Techniques for a Healthier Life
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people are vastly unaware of how their digestion actually operates. And if you don’t understand the mechanism itself, fixing the mechanism is a moot point.
(If you don’t understand what’s under the hood of your car, you could end up replacing coolant endlessly when the answer is a blown capacitor. I don’t know anything about cars — see how crazy that sounds?)
So in this post, we’re going to continue down through the digestive tract on our adult-level refresher of the system that effectively determines every feeling we have.
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to your resume. Pretty impressive. Take a moment and pat yourself on the back.
It’s also likely you’ve experienced tragedy, loss, growing pains, transitional periods, and heart capacity expansion. A lot of social ideals have changed in the last few decades, centuries, and millennia.
One significant change that we’ve experienced as a society has been looking closely at the friendships in our lives, and what they bring us measured against what they ask of us.
When the American colonists met in Griffin’s Wharf in 1773 to dump tea into the Boston Harbor, they suspected that the repercussions of their actions would include liberty, and enraging King George III.
They had no idea it would infect the future United States of America with the coffee mania still felt today.
At the time of writing, there are 24,000 coffee shops in America.
That number is expected to increase to 50,000 in the coming years.
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be