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How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention of certain names during family gatherings…

Does that sound familiar?

Because the holidays are such a special time for most people. 

Almost every family has a set of traditions, across the aisle and from the very religious to the totally secular.

The Dirty Truth: 5 Reasons to Sink to the Soil

Ever hear of Nature Deficit Disorder?

Probably not – it’s not in the DSM or anything. But that doesn’t mean it’s not real. 

The urbanization of the world and the shift from outdoor to indoor living has changed a lot about the way we think, feel, and ail. 

Plus, the hyper-hygiene craze of the last 18 months isn’t helping kids derive all the benefits they can from the natural world.

Intuitive Eating… Can it Work for You?

A diet is a diet is a diet, right?

Sort of…

A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.

And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.