What are the Best Meditation Techniques for Beginners?
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting to a stranger for the mere fact of its existence than theirs is to you. Complications in our interpersonal experiences regarding our trauma and the traumas of either largely arise from the misguided belief that trauma somehow only affects isolated pockets of disturbed individuals.
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?
You’re alluding to an intangible — a force, a feeling, a figurative quality.
You’re going to keep hearing that word all year — energy — in headlines, in articles, in documentaries, on podcasts.
That’s because everyone is trying to get at the same point.
There are four to seven eclipses of several varieties every year, and while each has their own meaning, they all share a sentiment in common…