Haven’t Learned a New Skill in Quarantine? Here’s Why…
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,
Here, we present five key strategies that have the potential to make a profound difference in your overall wellbeing.
You can make a hypnotized person do just about anything, right? Because of the way we eat when we’re eating subconsciously, we’re hypnotized far more
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed, why would they?
In the past few years, you may have noticed these plants becoming trendy, popping in health-food stores, in pre-packaged snack varieties, in bottled drinks you can get at the gas station.
Maybe you looked the other way! Maybe you tried them. Maybe they forged a new place in the heralded corner of your heart you reserve for your favorite munchies.