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Sugar and the Gut: Avoid a Halloween Horror Story

Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?

What about…

An unhealthy gut?

Not scared yet?

Well, get ready… Americans are projected to spend $2.6 billion on candy this year. That’s between 160 million Americans. During Halloween season, the amount of candy sold weighs about as much as six Titanics.

Designing a Social Life Based on Growth: Part 1

It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.

You’ve now added another decade to your resume. Pretty impressive. Take a moment and pat yourself on the back.

It’s also likely you’ve experienced tragedy, loss, growing pains, transitional periods, and heart capacity expansion. A lot of social ideals have changed in the last few decades, centuries, and millennia.

One significant change that we’ve experienced as a society has been looking closely at the friendships in our lives, and what they bring us measured against what they ask of us.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.