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How to Be Nice to Your Gut After Holiday Binging

“Go on, have another slice.”

“Didn’t you like the food? You only had two helpings!”

Lots of people have a hard time setting up effective boundaries with not only their family members, but themselves — especially around the holidays. Even though the holiday myth that we gain 5-10 pounds during the holidays was busted a while ago, weight gain isn’t the only way to measure how healthy your gut is.

How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.

What this means is that the composition of your microbiome is not only influenced by your body’s systems…

But that it influences them as well.

Uncapping the Mystery of Customized Vitamins

Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…

The “Customization Decade.”

Your meals can be customized and delivered to your home for you to cook. You can design your own shampoo by answering a few questions about your hair and feeding the answers into an algorithm. You can even customize your entertainment by choosing a number of platforms you utilize the most and only paying for those.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.