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Tag: sugary

The Evolution of the Sweet Tooth

From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,

The Evolution of the Sweet Tooth

From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,

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Getting Better Sleep is the Key to Vitality

Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.

Yeah, it’s that important.

Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.

The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.

Ignoring Your Budget: Worse for your Mental Health than Sleep Loss

Have you ever wondered why it feels so good to cross something off of your list?

There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to addressing why.

You see, we tend to remember things we need to do better than things we’ve already done.

So even if you’ve crossed four of five items off the list, your brain focuses on the one you have left.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.