Can Static or Dynamic Stretching Be the First Step in Energizing?
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of sleep we need, which can lead to confusion and even sleep deprivation.
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
While there are many ways to combat exhaustion, one of the most effective methods is to take mental health days.
The U.S. houses nearly 12 million immunocompromised people (people with weakened immune systems who can’t rely on their body’s natural defense system to stave off