Topic

Tag: stress

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give

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Fad Diets and Your Microbiome’s Reactions to Them

Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.

Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.

Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.

What Are Adaptogens and Why Do You Need Them?

It’s not easy having all the answers – that’s why almost no one does.

As we all move through the world, absorbing as much new information every day as we can take, we collect more pieces of the puzzle until all of a sudden, we’ve got a whole section completed we weren’t able to see clearly before.

Most of the time, adults are tired. It’s so common, jokes about it are stitched through every tier of our civilization, from internet memes to comedy routines to office jokes and sitcom knee-slappers.

Surefire Ways to Irritate your Back

New year, new back?

Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new decade, everything else will likely feel the same.

Including your aching back. We’ve written before about ways to ease chronic back pain by stretching, especially addressing the shocking number of people with back pain in America – 80%.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.