Topic

Tag: stress

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can

5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can

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Sorry, But It’s Your Responsibility to Know Your Apology Languages

Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If someone says they’re sorry, say you forgive them.

For most of us, those rules don’t get reexamined much since we’re taught them in kindergarten.

But Dr. Gary Chapman thinks they should be.

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Different Gut Issues and How To Eat for Them Pt 2

The microbiota in the gut contains over three million genes. 

It’s 150 times more diverse than the rest of the human body. 

And because of the steady diet of junk food, sedentary behavior, and toxic chemicals Americans live on, the healthy function of our GI tract has seen a dramatic decline.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.