3 Ways Meditation Alleviates Stress
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack of sleep, poor diet, and overwork.
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your energy
And slow down your metabolism.
Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…
The hallmarks of our diet choices are log-jamming our digestive tracts.
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your