Can Static or Dynamic Stretching Be the First Step in Energizing?
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
2,000 year-old trees in one of America’s most storied parks have been fighting for their lives since the California wildfires started raging in the last
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and tear while they’re living recklessly.
Every day, it seems like there’s a new rule for how to behave. And if you weren’t following that rule before, you’ve probably done untold