Can Static or Dynamic Stretching Be the First Step in Energizing?
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants from vehicle exhaust, landfills, pesticides running into water sources, factory smoke, etc. But the indoor air isn’t any safer.
In fact, studies done on the quality of most of our indoor air show that it’s stale, rarely refreshed, and full of every pollutant we bring into the house with us. And since Westerners spend the vast majority of their time indoors, up to 90% in some places, it’s a serious problem that should be factored into the discussion about how pollution affects our health.