Are the Urban Monk’s Teachings and Practices Spiritual by Nature?
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
Ever hear of Nature Deficit Disorder?
Probably not – it’s not in the DSM or anything. But that doesn’t mean it’s not real.
The urbanization of the world and the shift from outdoor to indoor living has changed a lot about the way we think, feel, and ail.
Plus, the hyper-hygiene craze of the last 18 months isn’t helping kids derive all the benefits they can from the natural world.