Could Hacking Marcus Aurelius Fortify your Spirit?
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their employees to study their own self-care needs. All to improve the corporations’ bottom lines, of course, but if an institutional body historically opposed to the needs of the individual starts touting the benefits of a movement…
It’s probably time to listen.
The thing is, most people aren’t sure how to care for themselves.
Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest
Dear Reader, Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t
During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.
We’re told that it’s vital to concern ourselves with our spinal alignment, that we can seriously injure ourselves if we’re not careful, and that anything from the functioning of our organs to the number of migraines we get can be affected by something as simple as positioning.
It turns out that the same is true for our sleeping hours!
In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers. Now,