Designing a Social Life Based on Growth: Part 2
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only
It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.
You’ve now added another decade to
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it?
Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing, slow heart rate, and low intensity.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.
Your body is your armor, your vessel, your best weapon, your biggest asset, and your ticket to step into the world. If it’s functioning at a lower setting than it was designed to, if it’s stiff and in pain, if its joints are tight and its muscles sore…
The life you’re living is limited.