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Why Mental Health Days Are Critical and Necessary – Love, Science

On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.

The World Federation of Mental Health began celebrating Mental Health Day.

In the past nearly 30 years since Mental Health Day was launched, much has changed.

In 1996, a law was passed forcing insurance companies to include provisions for mental health.

In 2007, the U.K. launched their “Time to Change” campaign, working to educate employers on how to best care for and support their employees’ mental health.

Lasting Change You Can Actually Affect in Six Weeks

New Year’s resolutions have an expiration date.

And it’s about six weeks into the new year…

January 12, to be exact, according to Strava, the social network for athletes. Strava conducted a study, analyzing 31.5 million people’s online activities, to find the average date people decide their resolution experiment has failed.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.