How Sleepless Nights Affect Your Gut
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
When the weather outside is frightful… we tend to reach for hot tea, mulled cider, even warm whiskeys to thaw our chilled bones. Sometimes we
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time.
You probably have a metric yourself, if you really think about it…
Death of a loved one? Definitely. Let go from your job? Shed a few tears, it’s okay. Going through a breakup? Most of us agree that’s as good a time as any for tears.
Greta’s recent celebrity has called into question something very important: The media’s tendency to whitewash struggles which have typically belonged to indigenous peoples and people of color.
Now fortunately in Greta’s case, the space she made for a spotlight is big enough for the, in some cases, hundreds of other teens heralding the same cause. (500 at the UN summit, in fact.)
Today, we’re going to shine the light on four other activists who also fight the good fight, and deserve to be recognized just like Greta does.
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
While many of us may not give much thought to when we go to bed or wake up, the truth is that our sleep cycles play a crucial role in our overall health and wellbeing.