Unlock Your Ideal Sleep Schedule: Align with Circadian Rhythms
Tired of chasing sleep? Dr. Pedram Shojai reveals how to align with your unique circadian rhythm for deep, restorative sleep. Reclaim your energy and vitality.
Tired of chasing sleep? Dr. Pedram Shojai reveals how to align with your unique circadian rhythm for deep, restorative sleep. Reclaim your energy and vitality.
Discover your unique ideal sleep schedule by understanding and aligning with your body’s natural circadian rhythms. Stop fighting biology and reclaim your energy.
Dr. Aly Cohen, MD – Integrative Rheumatologist & Environmental Health Expert Episode Description: Dr. Aly Cohen, integrative rheumatologist and author of “Detoxify,” reveals the shocking
With Ken Brown Dr. Ken Brown, a practicing gastroenterologist and researcher, joins host Pedram Shojai for an in-depth conversation about the evolution of gut health
Decision fatigue is one of the most underrecognized energy drains in modern life. How many decisions do you think you made before 10 AM today?
Stephen Ezell Episode Description: When Stephen Ezell’s newborn son broke out in a horrific rash from toxic laundry detergent, it set him on an 18-year
Darshan Shah, MD Episode Description: What happens when a successful surgeon realizes the medical system that made him wealthy is slowly killing him? Dr. Darshan
Mark Fox Episode Description: Join Dr. Pedram Shojai as he interviews Mark, a former NASA rocket scientist, about the fascinating world of Pulsed Electromagnetic Field
Dr Robert Silverman Episode Description: In this enlightening podcast, the host speaks with Dr. Rob Silverman, a chiropractor who expanded into functional medicine after discovering
Dr Pedram Shojai Episode Description: In this insightful episode of the Urban Monk Podcast, Dr. Pedram Shojai explores the critical concept of neuroception—our nervous system’s
Tired of chasing sleep? Dr. Pedram Shojai reveals how to align with your unique circadian rhythm for deep, restorative sleep. Reclaim your energy and vitality.
Discover your unique ideal sleep schedule by understanding and aligning with your body’s natural circadian rhythms. Stop fighting biology and reclaim your energy.
Dr. Aly Cohen, MD – Integrative Rheumatologist & Environmental Health Expert Episode Description: Dr. Aly Cohen, integrative rheumatologist and author of “Detoxify,” reveals the shocking
With Ken Brown Dr. Ken Brown, a practicing gastroenterologist and researcher, joins host Pedram Shojai for an in-depth conversation about the evolution of gut health
Decision fatigue is one of the most underrecognized energy drains in modern life. How many decisions do you think you made before 10 AM today?
Stephen Ezell Episode Description: When Stephen Ezell’s newborn son broke out in a horrific rash from toxic laundry detergent, it set him on an 18-year
Darshan Shah, MD Episode Description: What happens when a successful surgeon realizes the medical system that made him wealthy is slowly killing him? Dr. Darshan
Mark Fox Episode Description: Join Dr. Pedram Shojai as he interviews Mark, a former NASA rocket scientist, about the fascinating world of Pulsed Electromagnetic Field
Dr Robert Silverman Episode Description: In this enlightening podcast, the host speaks with Dr. Rob Silverman, a chiropractor who expanded into functional medicine after discovering
Dr Pedram Shojai Episode Description: In this insightful episode of the Urban Monk Podcast, Dr. Pedram Shojai explores the critical concept of neuroception—our nervous system’s
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.