How Much Sleep Do You Really Need? Debunking Common Myths About Sleep Quantity
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of
And why do we want to? In the West, we worry about heart disease. But in ancient belief systems – like Taoism and the tenets of
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
With the increasing recognition of the complex relationship between our diet and our health, the role of nutritional biochemistry is becoming more apparent and its impact on health and wellness is becoming increasingly evident.
When the weather changes, more changes than the nature of your office’s small talk. We are made of water and air and molecules just like
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,