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The Dirty Truth: 5 Reasons to Sink to the Soil

Ever hear of Nature Deficit Disorder?

Probably not – it’s not in the DSM or anything. But that doesn’t mean it’s not real. 

The urbanization of the world and the shift from outdoor to indoor living has changed a lot about the way we think, feel, and ail. 

Plus, the hyper-hygiene craze of the last 18 months isn’t helping kids derive all the benefits they can from the natural world.

6 Tummy-Turning Reasons to Get Serious About Sleep

It’s considered the hallmark of adulthood: “I’m so tired.” 

Nap culture, staying-in-on-a-Friday culture, bragging-about-how-little-sleep-you-got culture is rampant in 2019. But have you ever thought about how your REM cycle affects your gut culture?

Science is beginning to wake up to the relationship between your gut microbiome and the quality and quantity of sleep you’re getting. If there is a gut-brain axis, and your gut health can affect anything from your ADHD condition to the eczema on your skin, why shouldn’t sleep factor into your overall digestive health?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.