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Greta Thunberg, the March of Teen Millions, and Standing Up To Global Governments

If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.

She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.

How to Keep Your Gut Thriving on Whole30

We’ve talked in the past about some of the general health benefits of the Whole30 diet….

But also about the effect that some of the Whole30 diets exclusions have on the diversity and strength of the bacteria in your gut’s microbiome.

After all, the diet calls for completely avoiding legumes, nuts, beans, grains, and dairy, which in varying doses, feed the good bacteria in your gut and assist with general permeability issues.

Struggling to Sleep without Western aids? Eastern Secrets Inside

If you’re worried and you can’t sleep… 

Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.

Right?

For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.