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Yoga 101 for Anyone Making 2020 Yoga Resolutions

Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012?

You may not realize it, but if you’ve ever considered trying yoga (which a third of Americans have already done), then that’s you.

Some people are interested in mindfulness and peace of being that yoga promises. Others want to gain flexibility and strength enjoyed by regular yogis. And still others want to mitigate back and joint pain, which yoga has been proven to help.

Four Young Activists (And Not Four Greta Thunberg’s in a Trench Coat) to Watch Closely

Greta’s recent celebrity has called into question something very important: The media’s tendency to whitewash struggles which have typically belonged to indigenous peoples and people of color. 

Now fortunately in Greta’s case, the space she made for a spotlight is big enough for the, in some cases, hundreds of other teens heralding the same cause. (500 at the UN summit, in fact.)

Today, we’re going to shine the light on four other activists who also fight the good fight, and deserve to be recognized just like Greta does.

Uncapping the Mystery of Customized Vitamins

Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…

The “Customization Decade.”

Your meals can be customized and delivered to your home for you to cook. You can design your own shampoo by answering a few questions about your hair and feeding the answers into an algorithm. You can even customize your entertainment by choosing a number of platforms you utilize the most and only paying for those.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.