What Your Back Pain is Trying to Tell You
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
When Hippocrates famously said, “All disease begins in the gut,” he likely had no idea how right he was.
For example, could he have known that the gut contains 10 times more bacteria responsible for regulating your health than the rest of the body?
Or that the bacterial transfer that occurs at birth affects the diversity of your microbiome (collection of gastro-intestinal bacteria in the digestive tract) for life?
Is it possible that he knew the root cause of bacteria destruction in the gut flora also weakens the gut barrier and leads to leaky gut, diverticulitis, and other disorders?
Maybe not. But he was on the right track.
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
The word “ayurvedic” can have elitist connotations for some.
After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our feelings about why we consider those sources elitist, we come to an interesting examination point: is it actually wellness jealousy that causes such a reaction?
People who choose to eschew fast food and can’t relate to jokes about creaking joints and sedentary lifestyles in your twenties confirm what most of us already know and don’t want to admit…
We know it’s not good for us.
Before COVID-19, an entirely different kind of infection had hospitals all over the globe completely spooked. The threat behind that infection is, by one estimate,
People-pleasing is commonly considered to be an altruistic method of getting along with your neighbor. But according to prominent psychologists, it’s more accurately an acute