What Your Back Pain is Trying to Tell You
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
Meet Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing
In almost every medicine cabinet all over the States, you’re likely to find a mondo-bottle of NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs. You might know them
How long does it take you to decide between wines at the liquor store? 15 minutes? 20 minutes? I’ll tell you a secret… For the
The clarion call of the ‘90s to “save the trees” wasn’t too far off base… but we’ve learned so much more now that we’ll have
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.
In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?
In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?