Topic

Tag: self care

The Science of SADness

Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.

Seasonal affective disorder is a varietal of depression confined

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

The Science of SADness

Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.

Seasonal affective disorder is a varietal of depression confined

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

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Did Our Ancestors Hibernate During the Winter? Should We?

Short answer? No.

Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…

We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it?

Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing, slow heart rate, and low intensity.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.