The Role of Self-Care in Combating Exhaustion: Tips and Strategies
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective boundaries with
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially if you
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective boundaries with
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially if you
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
The task of detoxifying everything in your EDC (endocrine-disruptor) and chemical-laden home is beyond daunting.
Everything from your dish soap to your sofa fabric contains harmful chemicals that the FDA and EPA have determined are safe in measured quantities…
But so little research has been done into which quantities and which length of exposure actually impacts human development, that the “safety” of these chemicals is doubted by many.
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. The microbiome, or the ecological community of
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s undulating focus on the sweet and tart miracle elixir is nothing new.
Since at least 2,500 years ago, when the nomadic Aryan tribe soured their apple wine (read: fermented) and made apple cider vinegar’s ancestor, people have been using apple cider vinegar for all kinds of things – without the peer-reviewed chemical evidence we have today.