How to Rock Your Own World on Valentine’s Day
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why,
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective boundaries with
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially if you
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective boundaries with
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially if you
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.
Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the social network for athletes. Strava conducted a study, analyzing 31.5 million people’s online activities, to find the average date people decide their resolution experiment has failed.
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to addressing why.
You see, we tend to remember things we need to do better than things we’ve already done.
So even if you’ve crossed four of five items off the list, your brain focuses on the one you have left.
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.