The Science of SADness
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health, including our athletic performance.
Spoiler alert: it’s actually not the first man-made plastic-eating enzyme. But it is six times faster than the last one. Let’s back up… We know
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.
In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?
In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.
In the noise, you may find yourself confused about where to start and what’s important.
The truth is, being active and healthy is a lifestyle. That means it should be a part of your behavior all day, every day.
Renewable energy is the goose that lays the golden egg – those who seek to find a way to halt climate change in its tracks and