We’ve talked in the past about some of the general health benefits of the Whole30 diet….
But also about the effect that some of the Whole30
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has changed since then as well, because we aren’t gnawing on raw meat anymore. So it stands to reason that other areas of our internal operating system have evolved as well.
Since 1980, America’s air pollution has been steadily reverting back to clean air. And although we’re still 10th in a global list of clear skies (behind Canada, Australia, and several European countries), we may soon be booted from the top 10.
You see, fine particulate pollution is our biggest problem.
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to the fall and winter months.
It affects primarily women, and primarily those with other psychiatric conditions, like manic depression or bipolar disorder. (This doesn’t mean that men aren’t affected, or that you have to have another condition to experience SAD systems. Just that you’re more likely to if the previously mentioned criteria are met.)
As of 2019, it affects 10 million Americans, with a separate 10% of the population experiencing milder symptoms of a junior SAD disorder.
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.