Topic

Tag: safety

How to Keep Your Home Hormone-Safe

The EPA opened the doors on its US Endocrine Disruptor Screening Program in 1996. This branch of the agency was responsible for determining the impact

How to Keep Your Home Hormone-Safe

The EPA opened the doors on its US Endocrine Disruptor Screening Program in 1996. This branch of the agency was responsible for determining the impact

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Take Mise-en-Place Out of the Kitchen

Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same

Designing a Bedroom for Maximum Rest

Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation. 

And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow. 

But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality. 

Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.

Farmers Market vs Organic Aisle

Are all carrots created equally? 

The question has plagued philosophers and farmers alike for generations. 

We all know we’re supposed to be eating between 5-13 servings of vegetables and fruits every day, at least according to the USDA. And depending on your economic capabilities, your transportational mobility, the quality of your local stores, and myriad other facts, you’ve got several choices.

Mental health with Alex Howard

About Alex Howard.  Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics.  With a team

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.