How to Honor Your Holiday Grief
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a pervasive theory among fitness gurus that 10,000 steps is necessary as a base line to maintain proper health. Any exercise beyond 10,000 steps is simply extra.
10,000 steps, by the way, is about 5 miles.
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to