Topic

Tag: SAD

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

The Science of SADness

Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.

Seasonal affective disorder is a varietal of depression confined

How to Honor Your Holiday Grief

Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention

The Science of SADness

Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.

Seasonal affective disorder is a varietal of depression confined

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How to Manage Your Musculoskeletal Health

80% of all adults in the U.S. experience, or report, lower back pain.

Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.

Your body is your armor, your vessel, your best weapon, your biggest asset, and your ticket to step into the world. If it’s functioning at a lower setting than it was designed to, if it’s stiff and in pain, if its joints are tight and its muscles sore…

The life you’re living is limited.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.