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A Guide to Consuming Bone Broth

Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.

In case you missed the article, here are the broad strokes:

The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.

Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.

The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.

So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.

A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?

“There Are Only Seven True Emotions” – Signed, Traditional Chinese Medicine

Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.

Anemoia: The name given to the feeling of being nostalgic for something you haven’t actually experienced.

Monachopsis: The name given to the feeling that you don’t belong where you are, that you’re not in the right place.

As granular as human beings have gotten through millennia of analysis…

According to Traditional Chinese Medicine, all of these hyper focused feelings fall into one of only seven categories – the seven emotions.

How to Center Yourself During a Holiday Anxiety Attack

Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.

But try telling yourself that when you’re in the middle of a panic attack.

And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.