Lasting Change You Can Actually Affect in Six Weeks
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life…
Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.
Hades and Persephone had it down.
Do you remember their arrangement?
Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the Underworld, kidnapped her. But Persephone had fallen in love. So they compromised.
Persephone would spend four months of the year with Hades, and spend the remaining eight in the land of the living. (That’s why we have seasons, or so the legend goes.)