The Psychological Cost of Repeated Emotional Beatdowns: Quarantine Edition
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
What does your quarantine routine look like? Is it the utopian model of health, balance, rest, productivity, creativity, and reconnection that you just knew you’d
In this article, we will provide an overview of the most common types of sleep disorders, their symptoms, causes, and treatments.
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people are vastly unaware of how their digestion actually operates. And if you don’t understand the mechanism itself, fixing the mechanism is a moot point.
(If you don’t understand what’s under the hood of your car, you could end up replacing coolant endlessly when the answer is a blown capacitor. I don’t know anything about cars — see how crazy that sounds?)
So in this post, we’re going to continue down through the digestive tract on our adult-level refresher of the system that effectively determines every feeling we have.
Dirty mouth?
It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the way they should…
The teeth, gingival sulcus, tongue, cheeks, hard and soft palates, and tonsils. Each of those separate areas is its own ecosystem. And ecosystems are designed by nature to regulate themselves through a delicate balance of bacteria.
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’