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The Importance of Being Barefoot

Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.

They started wearing shoes.

Although scientific theories differ as to why we started wearing shoes, several common ideas prevail. For example, the time that we started wearing shoes corresponds with certain social changes humans were making.

The Dirty Truth: 5 Reasons to Sink to the Soil

Ever hear of Nature Deficit Disorder?

Probably not – it’s not in the DSM or anything. But that doesn’t mean it’s not real. 

The urbanization of the world and the shift from outdoor to indoor living has changed a lot about the way we think, feel, and ail. 

Plus, the hyper-hygiene craze of the last 18 months isn’t helping kids derive all the benefits they can from the natural world.

The Triple Threat Response Team to Banish Gut Distress

The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan: 

Tamper with your digestion

Drain you of your energy

And slow down your metabolism.

Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…

The hallmarks of our diet choices are log-jamming our digestive tracts.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.