How to Attract the Kind of Partner You Want
If human beings as a whole had figured out the secret key ingredient to falling, being, and staying in love, we’d have stopped writing about.
Alas,
If human beings as a whole had figured out the secret key ingredient to falling, being, and staying in love, we’d have stopped writing about.
Alas,
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
If human beings as a whole had figured out the secret key ingredient to falling, being, and staying in love, we’d have stopped writing about.
Alas,
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
In part one of this article, we discussed the first two phases of digestion: intake and breakdown.
Although it may seem obvious to some, most people are vastly unaware of how their digestion actually operates. And if you don’t understand the mechanism itself, fixing the mechanism is a moot point.
(If you don’t understand what’s under the hood of your car, you could end up replacing coolant endlessly when the answer is a blown capacitor. I don’t know anything about cars — see how crazy that sounds?)
So in this post, we’re going to continue down through the digestive tract on our adult-level refresher of the system that effectively determines every feeling we have.
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow.
But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality.
Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed the world forever with an oopsie.
He made tea.
And it only took the Chinese another 700 years to figure out that tea had healing properties and could be applied to herbal medicine. (A much shorter time than it took the rest of us.)
Being grateful can be really difficult.
In light of a world where the cost of living has risen disproportionately to wage increases, basic healthcare coverage is just a hope for even the middle classes, and the news offers a deluge of depressing and isolating stories…
Remembering to be happy for what you have must be a deliberate effort.
And the marketing machine of the capitalist West drives this message home everywhere it can: what you have is not enough. What you are is not enough. What you need is to get more.
A clock tower, with its myriad gears, pulleys, levers, ropes, twisters and turners, can’t approach the human body’s complexity. After all, the end of all