Does Your Gut Prefer Raw Food Over Cooked?
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life…
Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can give us the strength and urgency to carry on, big stress can be paralytic.
The disconnect between the constant, gnawing needling of the multitasking, compartmentalizing, organizing voice in the back of our heads and the little bit of stress that the human brain is designed to handle…
Can you name the cultures who value quiet the most? Clue: It’s not Western culture. In fact, it’s Asian and Nordic cultures that emphasize silence
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the