Does Your Gut Prefer Raw Food Over Cooked?
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.
And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.
Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The
It’s essential for employers to prioritize their employees’ well-being by offering support and resources to help them maintain a healthy work-life balance, reduce stress, and prevent burnout.
Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.