How to Be a Stronger Ally to your Neighbors
By and large, what’s happening in the world right now isn’t political – it’s something that lives right in the heart of every person’s humanity.
It is
By and large, what’s happening in the world right now isn’t political – it’s something that lives right in the heart of every person’s humanity.
It is
No matter where you get your news, if you’ve been watching it for the past week, you can only have been disturbed. Whether you were
By and large, what’s happening in the world right now isn’t political – it’s something that lives right in the heart of every person’s humanity.
It is
No matter where you get your news, if you’ve been watching it for the past week, you can only have been disturbed. Whether you were
Calorie-counters and gym junkies alike generally have a baseline understanding of how many calories different exercises can burn, what various levels of intensity feel like,
Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.
However, since we need roughly 20 to 35 grams of it daily…
And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…
We think it’s pretty important.
Let’s break down fiber with eight fast facts.
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new information every day as we can take, we collect more pieces of the puzzle until all of a sudden, we’ve got a whole section completed we weren’t able to see clearly before.
Most of the time, adults are tired. It’s so common, jokes about it are stitched through every tier of our civilization, from internet memes to comedy routines to office jokes and sitcom knee-slappers.
Fatigue is such a broad umbrella, getting to the bottom of it sometimes involves your doctor giving you the third degree. But that’s because generalized