“Hello? Were you even listening?”
That phrase might be as familiar to you as the stuck bit on an old record. If that’s the case, then
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
Metropolitan convenience and connection seemed like a much better idea before March 2020. Although plenty of us have benefited from deliverable groceries and meals, easy
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community of microorganisms living in the digestive tract, is finally being investigated as the source of millions of ailments — from acne, weight gain, anxiety, sleep disorders, and more.
And while we’re constantly seeking out new knowledge with regard to changing our behaviors and lifestyles to support a more healthy gut…
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention of certain names during family gatherings…
Does that sound familiar?
Because the holidays are such a special time for most people.
Almost every family has a set of traditions, across the aisle and from the very religious to the totally secular.