10,000 Steps A Day — Is It Practical or Necessary?
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
The more we’ve moved humanity indoors, automated our skills away, and gotten our experience of the world filtered and sent to us through screens…
The more we’ve lost touch with some of the vital skills cavemen and prehistoric men learned in order to survive.
We’re only able to tell an automated device to play a song by a famous dead artist, or microwave a burrito, or fly to a different time zone on a moment’s notice, because our ancestors developed the essential skills that were necessary to beat the odds and survive.
Meet Dave Asprey Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, “The Father of Biohacking.” He’s a multi-New York
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.