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Farmers Market vs Organic Aisle

Are all carrots created equally? 

The question has plagued philosophers and farmers alike for generations. 

We all know we’re supposed to be eating between 5-13 servings of vegetables and fruits every day, at least according to the USDA. And depending on your economic capabilities, your transportational mobility, the quality of your local stores, and myriad other facts, you’ve got several choices.

The Triple Threat Response Team to Banish Gut Distress

The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan: 

Tamper with your digestion

Drain you of your energy

And slow down your metabolism.

Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…

The hallmarks of our diet choices are log-jamming our digestive tracts.

Intuitive Eating… Can it Work for You?

A diet is a diet is a diet, right?

Sort of…

A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.

And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.