Physiological Gut Responses and their Emotional Connections
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health, including our athletic performance.
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
Kids of the world have had a rough couple of years. Anything that hasn’t been outright canceled has been hybridized – something that’s difficult for everyone,
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology